We all want to be better in bed, and many guides will boil it down to sex positions. While the physical stuff does matter, there's a lot we can be doing to make sex better, and it starts with setting the mood. Do things you love to do, and do them with genuine enthusiasm. But when you really enjoy what you're doing, that will make it far more of a turn-on for them, amplifying the experience and the pleasure," says Antonia Hall , MA. Creating ambiance for lovemaking is an ancient tradition going back thousands of years. Bring in organic materials, like fresh flowers, silk sheets, and draped fabrics, especially around the bed when possible," says Hall. Upgrading bedding is an instant way to make your bed look more inviting. While you don't want to eat so little that you pass out or get lightheaded, you also don't want to overeat before sex.
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Men need to be seduced too! Here are 17 things all men want to experience in bed but may not have the right words to tell you. Luckily, there are ways to introduce these into your sexual routine in the least awk way possible. Yeah, sex is cool and all, but so is a more intimate physical connection with a partner you really love. One of the most common complaints Shamyra hears in couples therapy is that male partners in hetero relationships feel like they always have to initiate sex with their female partners. Just ask! Actively participating just means meeting his thrusts with your own thrusts, grinding your hips, and flexing your PC muscles. Granted, he should be doing this too. But a partner who can explain exactly how they want to be touched is endlessly sexy and helps him deliver up some honesty too.